Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Episodes
33 episodes
❤Perimenopause Untangled❤: Signs, Symptoms, and Solutions
Todays episode is with Mairi Thompson who is a holistic health mentor, physical therapist, and clinical Pilates instructor. With a degree in Sport & Exercise Science, over 20 years of experience as a clinical Pilates instructor and Soft Tis...
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Season 2
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Episode 8
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33:55
Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about
💥Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about💥Emma is joined by Amy from Calming The Circle Therapy. In this episode Emma and Amy chat about challenges parents come across, dif...
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Season 2
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Episode 8
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49:20
Untangling Menstrual Cycle Training To Nourish Your Body and Feel The Best
Emma is joined by Amanda from Naturopathic Women Craft. In this episode Emma and Amanda chat about Menstrual cycles, what to expect in each season and how to train to your cycle. Amanda Trieger is on a mission to reclaim...
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Season 2
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Episode 7
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52:05
Untangling Womanhood with Prudence Todd
In this episode, Emma talks too Prudence Todd from Your Womanhood, an advocate for women's health and education. Prudence is dedicated to empowering women by helping them understand their bodies and the importance of pelvic floor care.
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Season 2
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Episode 6
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34:10
The Incremental Shit - Helping to Untangle Neurodiversity
Check out my recent podcast with Alison from The Incremental ShiftAs a Family Dynamics & Neurodiversity Strategist, Alison plays a role in supporting parents and families by providing guidance, fostering understanding, and promoting ...
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Season 2
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Episode 5
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45:56
MumSafe Trainer Untangled!
SOLO EPISODE - MumSafe Trainer Untangled! Are you looking for the right personal trainer that will help you return to exercise safely and effectively? As a proud MumSafe Trainer I am dedicated to ensuring I operate within...
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8:13
Pelvic Health, Birth Trauma & Recovery Untangled
Emma is joined by Lissy who is a Pelvic Health Physio from The Pelvic Health Physio, on the Sunshine Coast in Minyama. In this episode Emma and Lissy chat about pelvic floor health, what mums can expect, birth trauma awarness and w...
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31:58
Menstrual Cycles Untangled
Emma is joined by Janelle from The Wild Orange Tree based in the Sunshine Coast. In this episode Emma and Janelle chat about Menstrual cycles, what to expect in each season and what is common but not normal. Janelle is a...
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Season 2
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Episode 4
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49:11
Osteopathy Untangled - How can mums be supported?
Emma is joined by Bec Malon from Freya Health based in Maroochydore. In this episode Emma and Bec chat about how Oseothapy can help mums. At Freya Health Bec may see many people for things such as:pregn...
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Season 2
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Episode 3
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35:32
Untangling Returning To Exercise
In this Solo podcast I give a few tips for new mums returning to exercise after having a baby. After we become a Mum life can change so much it's hard to focus and when it comes to returning to exercise my mission is to help mums return...
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Season 2
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Episode 2
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11:42
Untangling the challenges new mothers face
I am joined by Jessica from Coast Life Families. In this episode Emma chats with Jessica about How finding the right health professional can help support and enhance your motherhood journey. What are some common challen...
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Season 2
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Episode 1
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46:13
Untangling Birth Trauma
In this episode Emma chats with Philippa Scott who is a Perinatal therapist specialising in Birth Trauma. Emma and Philippa chat about: What is Birth Trauma How do we know if we are struggling with PND...
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37:39
Untangling Overwhelm and Returning to Work
In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work. Emma and Cassie chat about: The main problems when returning ...
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44:15
Untangling Sleep Deprivation
In this episode Emma chats with Donna Moala from Bub 2 Sleep who is a sleep consultant based in WA. Emma and Donna chat about: The real overwhelm of new mums It’s ok to ask for help Pram...
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Episode 17
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36:21
Untangling Sex and Relationships.
In this episode Emma chats with Sara Stone who is a Sex and Relationship Councilor. Untangling Sex and Relationships. Emma and Sara chat about: Loss of Sexual desire Labido Adjusting to being a ...
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Episode 16
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37:43
Untangling the Challenges Of Becoming a Parent with Arnaum
In this episode Emma chats to Arnaum from Parenting Solutions Untangling the Challenges Of Becoming a Parent. We discuss 3 key problems that Arnaum experiences within her business when working with parents:
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Episode 15
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45:04
Untangling Healthy Living for Kids
In this episode Emma chats to Chris from Juiced Up Groms on why creating healthy habits so early on is so important for children. Their mission is:Healthy Happy Thriving Kids!Cam and Chris are Juiced Up Groms founders...
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Episode 16
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39:22
Untangling Health Checks with Meri
In this episode Emma chats to friend & Personal Training client about the importance of seeking help especially when it comes to health. Meredith is a passionate Social Worker turned Short Term Rental Entrepreneur. Follo...
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Episode 15
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33:48
Parenting with Confidence Untangled
In this episode Emma chats to parenting expert and owner of Hurstfield Consulting.Laura runs an online business supporting parents through various parenting programs. Laura has over 20 years experience as a Social Worker,...
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Episode 14
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37:21
Untangling Relationships - No One Told Me My Relationship Would Change
In this podcast Carla and I chat about how relationships can change once we become parents, intimate relationships, friendships, relationships with family members!We chat about: How do relationships typically...
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Episode 13
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31:54
Untangling Prolapse with Ashley Vincent
In this podcast Ashely Vincent and Emma Bunting talk about Prolapse to help women understand what a prolapse is and how it's best managed. Ashley is an experienced Women's Health Physio who works for Sports and Spinal Nambo...
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Episode 12
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34:24
Meet Your MumSafe Trainer™
In this episode I am joined by Three MumSafe™ Trainers. - Louise from Mums: Redefined Centennial Park- Lisa from Body Reset Fitness located in Winston Hills in the Hills District of Sydney- Rural Women’s Exercise - ONLIN...
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Episode 11
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53:31
Untangling Sleep challenges
In this podcast Kate from Sleep, Play Grow helps us understand the challenges mums and families are faced with when it comes to sleep. Kate and I chat about problems that new mums face and untangle them throughout the chat.
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Episode 10
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27:32
Untangling Nutrition for Mums With Meg
Welcome back to Mum Life Untangled, Emma is joined by Meagan McWhirter, Meagan is owner of Meg the Nutritionist, Based on the Sunshine Coast. Meg is passionate about helping mums by giving them the tools and strategies to support th...
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Episode 9
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34:33
Untangling Body Image with Louise Hurley
Welcome back to Mum Life Untangled, Emma is joined by Louise Hurley, Louise is the owner of Strong Mums in Gosford, NSW and has recently launched her Body Reliance Mum Project online course. Lou loves helping mums to not only feel confident in ...
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Episode 8
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39:25
