Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Menstrual Cycles Untangled
Emma is joined by Janelle from The Wild Orange Tree based in the Sunshine Coast.
In this episode Emma and Janelle chat about Menstrual cycles, what to expect in each season and what is common but not normal.
Janelle is a women's and maternal health occupational therapist offering embodied pelvic care and whole mind/body/womb support to mothers.
Janelle is all about getting out of your head and coming home to your body to navigate mothering transitions with more confidence and vitality. With an integrated focus on pelvic health, mental health and menstrual cycles, she explores rite of passage and the ways feminine transitions impact day to day life. She is passionate about helping people make sense of their stories and not feel broken.
Janelle's private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.
To Work with Janelle, head to http://thewildorangetree.com.au
Instagram: https://www.instagram.com/thewildorangetree?igsh=ZnNzemg2Y3hwdDB5
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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