Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Pelvic Health, Birth Trauma & Recovery Untangled
Emma is joined by Lissy who is a Pelvic Health Physio from The Pelvic Health Physio, on the Sunshine Coast in Minyama.
In this episode Emma and Lissy chat about pelvic floor health, what mums can expect, birth trauma awarness and where so find support & how long it takes for the body to recovery.
If you have met Lissy, you will know how passionate she is about female health (and THE PELVIC FLOOR).
She truly believes that our pelvic health is such an important part of our female health journey. When women travel through different stages from living through periods, pregnancy, birth, postpartum, menopause... on a clinical level our pelvic floor support our bladder, bowel and sexual health. On a whole-person level, really, our pelvic health is responsible for how we interact with the rest of the world, what activities/sports we take part in, our intimacy/relationships and our overall confidence. Lissy first started her journey diving into pelvic health over 6 years ago and every day, she feels so extremely grateful that Lissy and her team get the opportunity to work with ladies, hear their journey, and support them in feeling their best and most confident version of themselves.
They see such a variety of females every day at the clinic, and it shows us just how truly resilient and brave females are. On a clinical level, the research and resources we have available in female health today is improving and we are fortunate to have such great evidence-based tools and proactive/preventative measures we can take to support females pelvic health across their life.
Lissy and her team has a few different modalities including: Pelvic Floor Physiotherapists, Pilates Reformer Studio - clinical classes tailored for Pregnancy classes, Mums & Bubs, Pelvic Floor Reformer classes
Check the, out here: https://www.thepelvichealthphysio.com.au
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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