Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Untangling Relationships - No One Told Me My Relationship Would Change
In this podcast Carla and I chat about how relationships can change once we become parents, intimate relationships, friendships, relationships with family members!
We chat about:
- How do relationships typically change once we become parents
- Common challenges couples face during this transition
- Communication techniques that can help couples stay connected
- Expectations that couples may have about how their relationship will change once they become parents
- How these can these be addressed
- What are some practical tips for establishing a fair division of jobs and supporting each other
- How couples can maintain a sense of emotional and physical intimacy amidst the demands of parenting
- Red flags or warning signs that indicate a relationship may be struggling after becoming parents.
- How important is self-care for parents and their relationship
- Why date night is over rated
- How friendships and other relationships can change
- Why building a network of like-minded individuals is important
- How individuals can strike a balance between their identity as parents and their identity outside of parenthood
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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