Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Untangling Womanhood with Prudence Todd
In this episode, Emma talks too Prudence Todd from Your Womanhood, an advocate for women's health and education. Prudence is dedicated to empowering women by helping them understand their bodies and the importance of pelvic floor care.
As a certified specialist, she supports women through pregnancy and the postnatal period, providing essential guidance for their health and well-being.
After years of experience and a passion for women's health, Prudence shares her insights on various critical topics. From recognising the signs of prolapse to talking how important it is that women understand their body and are educated.
Key Topics Covered Include:
- The WHY Behind Her Work: Discover Prudence's passion and motivation for dedicating her career to empowering women and improving their health.
- The Importance of Women's Health Education: Understand why it's crucial for women to be knowledgeable about their bodies and how this education can transform lives.
- POP Awareness Month: Dive into the details of Pelvic Organ Prolapse (POP) awareness and why this month is significant.
- Recognising Prolapse: Learn about the signs and symptoms that may indicate a prolapse and the different types that exist.
- Exercise and Prolapse: Prudence addresses the stigma around exercising with a prolapse and shares her professional insights.
- Seeking Help: Find out where women can turn if they suspect something isn't right with their pelvic health.
- Support During Pregnancy and Postnatal Period: Explore how Prudence supports women through pregnancy and postpartum, ensuring they receive the care they need.
- Pelvic Floor Care: Understand the importance of seeing a specialist like Prudence for pelvic floor care and when it might be time to seek professional help.
Prudence shares her journey, experiences, and the critical need for greater awareness and education around pelvic floor health. This episode is filled with expert advice, personal experiences, and practical tips to help you navigate your health and well-being with confidence.
To connect further with Prudence Todd, you can find Prue on IG
Prue will be releasing a membership for pelvic floor support and healing very soon and if women would like 1:1 support I can see them online or in person on the Sunshine Coast. Reach out via Prue’s instagram.
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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