Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Untangling Overwhelm and Returning to Work
In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work.
Emma and Cassie chat about:
- The main problems when returning to work
- How imposter Syndrome and confidence can get in the way
- Overwhelm takes over and how to manage
- Why women feel they have no purpose
Four and a half years ago Cassie became a mum…and when she returned to work she realised that as a working mum, her mindset about herself, her ability and expectations were so different than before.
She questioned her ability, doubted her skills and knowledge, and held unrealistic and hurtful expectations of herself at home (and at work in some ways too). She was burning out and it was affecting her work, her relationships and her parenting.
She had a job that she loved, help from family and an awesome husband who supported her, but she couldn’t stop thinking that she wasn’t good enough; as a mum, at work, and at keeping home.
She realised she wasn’t alone, as most of the mums she spoke to at work and in her personal life were experiencing the same feelings and were racked constantly with guilt that they weren’t good enough or doing enough.
Cassie wanted to help other mums out their return to work and find the balance and happiness as a working mum.
https://cassiedaniel.com.au/about/
Facebook Group for working mums 👉🏼 The Woman Within
To join Cassie's mailing list click here
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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