Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Untangling Body Image with Louise Hurley
Welcome back to Mum Life Untangled, Emma is joined by Louise Hurley, Louise is the owner of Strong Mums in Gosford, NSW and has recently launched her Body Reliance Mum Project online course. Lou loves helping mums to not only feel confident in meeting the physical demands of motherhood, but the mental demands too. Lou says that society has made us believe that we should hide the tell-tale signs of motherhood. Stretch marks, wrinkles, loose skin, changes in body size or shape are all seen as something to be ashamed of and therefore fixed. Creams, lotions, shakes, laser treatments, injectables, diets, supplements, pills... there's a treatment for it all (and a fortune to be made from your insecurities)!
I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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