Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Untangling Menstrual Cycle Training To Nourish Your Body and Feel The Best
Emma is joined by Amanda from Naturopathic Women Craft.
In this episode Emma and Amanda chat about Menstrual cycles, what to expect in each season and how to train to your cycle.
Amanda Trieger is on a mission to reclaim, reframe, and renew cyclical wisdom for women in business. As a Cyclical CEO, Feminine Leadership Speaker, Menstrual Health Specialist, and Practitioner Mentor, she weaves clinical naturopathic medicine with traditional wisdoms to inspire and empower you to work confidently with your own innate rhythms and those of the girls, women or people assigned female at birth.
She is calling in a better future for Women's health and wellbeing with a focus on the reclamation of nourishing menstrual cycle wellbeing in youth, motherhood and the menstrual menopause transition.
Her private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.
Amanda is based in Morpeth at the historical Convent, a space for gathering women in Circle, workshops and clinic. sharing wisdom to foster holistic health while supporting our wellbeing, business rhythms, and that of our female clients across their journey.
Amanda's focus is to support you to deepen your awareness of cyclical wellbeing and how to harness your own innate rhythms. To guide you to align your home, work and life with your natural energy cycles, ensuring you bring your most vibrant self to your endeavors.
To Work with Amanda, head to https://www.naturopathicwomancraft.com.au
Find her on Socials: www.facebook.com/groups/naturopathicwomancraftpractitionercommunity
www.instagram.com/naturopathicwomancraft
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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