Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
Untangling Sleep Deprivation
In this episode Emma chats with Donna Moala from Bub 2 Sleep who is a sleep consultant based in WA.
Emma and Donna chat about:
- The real overwhelm of new mums
- It’s ok to ask for help
- Pram sleeping good or bad?
- What to do with sleep regressions?
- Toddlers are just like teenagers in so many ways
- Cry it out - Yes or No?
At Bub2sleep, Donna understands the importance of restful sleep for your baby and the whole family. With a gentle and nurturing approach, we provide parents with quality sleep guidance and much needed relief through a personalised 1:1 support program for newborns to children up to the age of seven.
Grab your FREE 15 minute phone call: https://app.squarespacescheduling.com/schedule/87558fc1/?appointmentTypeIds%5B%5D=27313230
https://www.facebook.com/bub2sleep
https://bub2sleep.com.au/about
https://www.instagram.com/bub2sleep/
Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
We’d love you to tell us what you think about this episode.
Leave a review, send me a message or tag me on Instagram to show where you are listening!