Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Mum Life Untangled
MumSafe Trainer Untangled!
SOLO EPISODE - MumSafe Trainer Untangled!
Are you looking for the right personal trainer that will help you return to exercise safely and effectively?
As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.
Being a MumSafe Trainer means:
✅ I provide safe & effective exercise at every stage of motherhood
✅ I will start conversations no one else is having so you don't suffer in silence
✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside
✅ I recognise & support your mental health as a mum
✅ I will not use the phrase 'Get your pre-baby body back because I know you are so much more than the size & shape of your body
If you're looking for a trainer or pelvic health physio head to: www.mumsafe.com.au.
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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